Heel spurs are formed as the body’s response to tight ligaments. Dancing and running are also common culprits since these activities puts much stress on the feet. Many times, people also have this problem for fear of becoming overweight. Those who insist on wearing poorly fitted shoes also are at risk. Tight shoes can cause spur formations if the practice continues. If you are suffering from this problem and wish to know all possible heel spur treatments, visit your doctor now. Your physician can suggest remedies that will help you deal with your situation. He or she can also direct you to a specialist in case you need further care.
Though it’s unquestionably a painful disorder, the good news is that many cases can be successfully treated via very conservative means. The associated foot pain and swelling are often treated by methods no more aggressive than ice packs or over-the-counter medications like aspirin, and future flare-ups can sometimes be prevented simply by means of stretching exercises or the purchase of shoes with proper arch support. It is possible to prevent heel spurs. Wear well-fitting shoes with shock-absorbent soles, rigid shanks, and supportive heel counters. Also wear proper shoes for each physical activity. Always warm up and complete stretching exercises before each activity and pace yourself during activities.
Do you have arch or heel pain? Do you get up in the morning and feel a sharp stabbing pain in your heel with the first step you take? Is it getting worse every day, especially the morning after a run? It may be plantar fasciitis or heel spur syndrome. If you feel any sharp pains or tearing during running, stop immediately. It could be a plantar fascial tear which will really affect your running and may cause you to stop running altogether for at least two months. If these things don’t help, it’s time to see a podiatrist!
Most patients respond well to these therapies and treatments and do not need a surgical procedure. Some patients however may actually require surgery and that will be determined after all other methods of relief and treatment are tried and non effective. No matter the outcome of the therapy this is a long-term treatment and should be used if any pain returns. Wearing supportive shoes and being at an ideal weight are two ways to guarantee long-term relieve of Plantar Fasciitis along with practicing the exercises given above. 17.Get a regular massage. Massage can really help with delayed muscle soreness and fatigue from the abnormal stress from high heeled shoes.
Wearing loose and comfortable footwear is suggested for managing heel pain. Sports shoes with even cushioning for the sole are better alternatives to other footwear options. If the pain symptoms of bruised heel still persist, using heel pads or shoe insert is suggested. These are worn along with shoes for shock absorption, and supporting the calcaneus and other tarsal bones of the foot. In addition, they give a protective effect to the fat pads too. With proper care, the bruised heel bone symptoms will subside gradually. Learn more on healing a bruise
There are numerous treatments that can be used to cure the problem of heel spurs like medicines, injections and footcare products. Most of the treatments do not produce immediate results and a person has to wait for a week or two to see the results. Some common treatments are the application of a cold press, taping, strapping and rest. Doctors generally use anti-inflammatory drugs or steroid injections to reduce the inflammation. There are also many heel spur products that can be used to reduce the inflammation and stretch the muscles. Some of these products are insoles, night splints, heel seats etc.
There are 26 bones in each of your feet and the heel bone or calcaneus is the largest one. There are over 100 tendons, muscles and ligaments in the foot and 33 joints. All of these are exposed to outside influences such as your shoes and the ground we walk on. So our choices of where we work, what surface of floor we have in our homes and what type of shoes we wear will all influence whether or not we have pain in our heels. One of the effective home remedies for heel spur is the consumption of the foods in large quantity which are rich in calcium.
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